Living with psoriasis can be frustrating, uncomfortable, and even emotionally draining. This chronic skin condition causes patches of thick, red, scaly skin that may itch or feel sore. While medical treatments and prescriptions are often recommended by dermatologists, many people look for safe, natural remedies that can be done at home to help reduce flare-ups and improve overall skin health.
If you’re wondering how to treat psoriasis naturally at home, the good news is there are several lifestyle changes, home remedies, and natural approaches that can provide relief and complement professional medical advice. In this article, we’ll explore different methods in detail to give you a complete guide.
Understanding Psoriasis
Before diving into remedies, let’s first understand what psoriasis actually is. Psoriasis is an autoimmune condition where the immune system mistakenly speeds up the skin cell renewal process. Instead of the normal 28–30 days it takes for skin cells to regenerate, in psoriasis, this process happens in just 3–7 days. The result? Layers of dead skin build up on the surface, creating scaly, inflamed patches.
Psoriasis is not contagious, but it can be triggered or worsened by factors like stress, infections, cold weather, smoking, alcohol, and even certain medications.
Natural Ways to Treat Psoriasis at Home
1. Moisturizing Regularly
Dry skin can make psoriasis worse. One of the simplest and most effective natural remedies is moisturizing daily. Thick, fragrance-free creams, natural oils like coconut oil, olive oil, or shea butter, and ointments help lock in moisture, reduce scaling, and prevent itching.
Tip: Apply moisturizer right after a shower when your skin is still damp to trap hydration.
2. Aloe Vera for Soothing Relief
Aloe vera is well-known for its cooling and healing properties. It helps reduce redness, scaling, and itching caused by psoriasis. Fresh aloe gel applied directly to affected areas several times a day can calm irritation.
Some natural creams containing aloe vera extract may also work well if fresh gel isn’t available.
3. Apple Cider Vinegar (ACV) Rinse
Apple cider vinegar has antimicrobial and anti-inflammatory properties. For scalp psoriasis, an ACV rinse can help reduce itching and flaking. Simply dilute one part apple cider vinegar with one part water and gently apply it to your scalp. Leave it for a few minutes, then rinse thoroughly.
Note: Avoid using ACV if your skin is cracked or bleeding, as it can sting.
4. Warm Baths with Epsom Salt or Oatmeal
A soothing bath can provide comfort and help loosen scales. Adding Epsom salt, Dead Sea salt, or colloidal oatmeal to warm (not hot) water can soften skin and ease irritation.
After bathing, gently pat your skin dry and immediately apply a moisturizer.
5. Sunlight and Vitamin D
Natural sunlight can improve psoriasis because UVB rays slow down skin cell growth. Spending about 15–20 minutes in the sun daily may help reduce symptoms. However, avoid overexposure, as sunburn can worsen psoriasis.
In addition to sunlight, vitamin D-rich foods like salmon, eggs, and fortified dairy can also support skin health.
6. Dietary Adjustments
What you eat can play a big role in managing psoriasis naturally. While diet doesn’t “cure” psoriasis, it can help reduce flare-ups. Many people find relief by following an anti-inflammatory diet, which includes:
- Foods to eat more: leafy greens, fatty fish (salmon, mackerel, sardines), berries, nuts, seeds, olive oil, whole grains.
- Foods to avoid or limit: processed foods, sugary snacks, red meat, dairy, alcohol, and foods high in refined carbs.
7. Turmeric for Inflammation
Turmeric is a powerful natural anti-inflammatory spice. The active compound curcumin can help reduce psoriasis symptoms. You can add turmeric to your meals, drink turmeric tea, or take supplements after consulting with your doctor.
8. Stress Management
Stress is one of the most common triggers of psoriasis flare-ups. Natural stress-relieving techniques can significantly improve your condition. Try:
- Deep breathing exercises
- Yoga and meditation
- Gentle physical activity (walking, stretching)
- Listening to calming music or journaling
9. Tea Tree Oil for Scalp Psoriasis
Tea tree oil is known for its antimicrobial and soothing properties. Adding a few drops to your shampoo may help reduce scalp itching and flaking. However, always do a patch test first, as it can irritate sensitive skin.
10. Omega-3 Fatty Acids
Omega-3s, found in fish oil, flaxseeds, and walnuts, can help fight inflammation from the inside out. Regular intake may improve psoriasis symptoms and support overall immune function.
11. Humidifier for Dry Environments
Dry air, especially in winter, can worsen psoriasis. Using a humidifier at home keeps moisture in the air, preventing your skin from drying out and becoming irritated.
12. Gentle Skincare Routine
Avoid harsh soaps, hot water, and products with strong fragrances, as they can strip the skin of natural oils and worsen psoriasis. Opt for mild, fragrance-free cleansers and lukewarm showers instead of hot ones.
Home Remedies vs. Medical Treatment
It’s important to understand that while natural remedies can provide relief, they do not replace medical treatment in severe cases. Natural approaches work best as part of a holistic management plan that includes:
- Consulting with a dermatologist
- Following prescribed medications or therapies (if needed)
- Combining them with lifestyle and home remedies
The goal is not just to manage symptoms but to improve your overall quality of life.
Table: Natural Remedies for Psoriasis at Home
| Natural Remedy | How It Helps | Best Way to Use |
| Moisturizers & Oils | Hydrate skin, reduce scaling | Apply daily, especially after shower |
| Aloe Vera | Soothes irritation, reduces redness | Fresh gel applied 2–3 times daily |
| Apple Cider Vinegar | Relieves scalp itching | Diluted rinse on scalp, wash after few min |
| Warm Baths (Epsom/Oatmeal) | Loosens scales, calms skin | Soak for 15–20 mins, moisturize after |
| Sunlight & Vitamin D | Slows skin cell growth | 15–20 mins of safe sun exposure |
| Turmeric | Fights inflammation | In meals, tea, or supplements |
| Omega-3 Fatty Acids | Reduces inflammation | Fish oil, flaxseeds, walnuts |
| Tea Tree Oil | Soothes scalp psoriasis | Add drops to shampoo, patch test first |
| Stress Management | Prevents flare-ups | Yoga, meditation, deep breathing |
| Humidifier | Prevents skin dryness | Use in dry seasons indoors |
Conclusion
If you’re exploring how to treat psoriasis naturally at home, the key is consistency and patience. Natural remedies like moisturizing, aloe vera, dietary changes, stress management, and gentle skincare can all work together to bring relief. While these methods may not completely eliminate psoriasis, they can make symptoms much more manageable and improve your comfort and confidence.
Always remember: if your psoriasis is severe, spreading quickly, or not improving with natural remedies, consult a dermatologist for proper medical treatment. Combining professional advice with natural care is often the most effective way to live well with psoriasis.
FAQs about Treating Psoriasis Naturally at Home
Q1. Can psoriasis be completely cured naturally?
No, psoriasis cannot be completely cured as it is a chronic autoimmune condition. However, natural remedies can significantly reduce symptoms and flare-ups.
Q2. How long does it take to see improvement with natural remedies?
It varies for each person. Some may notice improvement in a few weeks, while others may take longer. Consistency is important.
Q3. Is coconut oil good for psoriasis?
Yes, coconut oil is an excellent natural moisturizer that helps reduce dryness and scaling, especially for scalp psoriasis.
Q4. Can stress really make psoriasis worse?
Absolutely. Stress is a major trigger for psoriasis flare-ups. Practicing relaxation techniques can improve symptoms.
Q5. Are there any foods that should be avoided with psoriasis?
Yes. Processed foods, red meat, dairy, alcohol, and foods high in sugar may worsen inflammation and trigger flare-ups.